Sahaj: A mindset model for adaptive resilience?

This post by Mohanbir Sawhney on Sahaj - The Practice of Effortless Resilience beautifully bridges ancient wisdom and modern science, offering profound insights into adaptive resilience. Here’s an integrated perspective:

Ancient Wisdom Perspective:

Sahaj (effortless resilience) is closely aligned with concepts from multiple ancient traditions:

Wu Wei (Taoism): The principle of "non-doing" or effortless action, where one aligns with the natural flow of life rather than resisting it.

Sahaja Samadhi (Hinduism): A state of spontaneous, natural, and effortless awareness, embodying equanimity and clarity.

Tathata (Buddhism): The concept of "suchness" or acceptance of reality as it is without judgment or resistance.



Modern Science Perspective:

Neuroscience: Stress resilience is enhanced when the brain learns to regulate emotions without becoming overwhelmed. Sahaj is about emotional regulation, not suppression.

Cognitive Psychology: Techniques like reframing, mindful acceptance, and focus on controllable factors directly align with the practices of Sahaj.

Adaptive Resilience: The concept of being both strong and flexible aligns with modern theories of resilience in individuals and organizations — the ability to adapt without breaking.


A Fusion of Both: Practical Insights

Flow Over Force: Like water flowing around obstacles, Sahaj teaches us to adapt rather than confront. In modern life, this means finding flexible solutions rather than rigidly sticking to a plan.

Clarity in Chaos: Whether through mindfulness, meditation, or reflective questions (like "Am I resisting or flowing?"), Sahaj helps maintain inner calm amid external turbulence.

Redirection, Not Resistance: Framing setbacks as redirections aligns with cognitive reframing techniques used in psychology.





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